I am currently writing a workbook for teens focused on all stages of breakups — from contemplating ending a relationship to helping them cope healthfully with a recent breakup. Readers will understand how they interact with others based on early attachments and learned conflict styles. Practical exercises, sentence prompts, and case examples will normalize experiences and help teens learn to down-regulate intense emotions that can accompany a breakup and the early days of not being part of a couple. Teens will be empowered to better understand their pain to embrace the lessons within the breakup, channel their self-compassion, hear their own refreshed compassionate voice, and collaborate more purposefully in their romantic relationships and beyond.
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