My book, The Teen Breakup Survival Guide is here! This special book intends to help teens, and the adults who care for them, cope effectively during all stages of breakups — from contemplating ending a relationship to assisting them to cope healthfully with a recent breakup. Readers will understand how they interact with others based on early attachments and learned conflict styles. Practical exercises, sentence prompts, and case examples will normalize experiences and help teens learn to down-regulate intense emotions that can accompany a breakup and the early days of not being part of a couple. Teens will be empowered to understand better their pain to embrace the lessons within the breakup, channel their self-compassion, hear their own refreshed compassionate voice, and collaborate more purposefully in their romantic relationships and beyond.
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